Sum of Memories: Cognitive distortion
Cognitive distortions are:
- Exaggerated and irrational thoughts identified in cognitive therapy and its variants, which in theory perpetuate certain psychological disorders.
The theory of cognitive distortions was first proposed by David D. Burns.Eliminating these…
This is pretty much the cliffnotes version of a book that helped me a lot when I was depressed (book called Feeling Good).


